pages

 photo GFLiving09asized_zps4083d77c.jpg photo GFRecipes09asized_zps901e3c49.jpg photo GFrestaurants09asized_zpscd953b2f.jpg photo GFproducts09asized_zpse1dc5749.jpg

Wednesday, July 24, 2013

All Smoothies!

1 cup almond milk
1/4 cup carrot juice
1 banana
1 piece of cantaloupe
1 teaspoons chia seeds

*Blend together

1 1/2 cups almond milk (you could use less depending on your blender)
heaping 1/2 cup of frozen diced Kale
1/2 cup blueberries
1 heaping teaspoon of raw honey
1 teaspoons chia seeds

*Blend together


1 cup coconut milk
1 huge hand-full of fresh baby spinach
1/2 cup blueberries
1 teaspoon raw honey
1 teaspoon chia seeds

*Blend together

"dessert smoothie"
1 cup almond milk
2 diced bananas
a couple chocolate chips
2 tablespoons peanut butter
1 teaspoon chia seeds

*Blend together

1 1/2 cup coconut milk
2 pieces of cantaloupe
1 huge hand-full of fresh baby spinach
1 diced banana
1 teaspoon raw honey
1 teaspoon chia seeds

*Blend together


*I've been putting chia seeds in everything lately because I bought a huge package and didn't know what to do with them!  I'm really enjoying the texture they add to smoothies :) 

Honestly you can put just about anything in a smoothie...you can switch up any of these ingredients to make your own combo - I do suggest adding raw honey to any smoothies with greens, it just helps balance out any sharp "green" flavor. 

I love drinking these for breakfast as well as after my workouts.  I rocked out a great 5 miles this morning and was excited to come home to my refreshing cantaloupe spinach smoothie!!  Delicious!


Enjoy!! 

Always, J ♥